TEMPLATE: not legal advice. Have a qualified attorney review before launch.

Health Disclaimer

Effective 2026-10-11

VerteChef Personal Meal Coach provides general food, recipe and lifestyle information. It is not medical advice and it is not a substitute for care from a doctor, registered dietitian or other qualified health professional.

Check with your doctor first

Please talk with your doctor before changing your diet, especially if you are pregnant or breastfeeding, have diabetes or prediabetes, high blood pressure, heart disease, kidney disease, a history of disordered eating, food allergies, or take any prescription medicine. Diet changes can affect blood sugar, blood pressure and how some medicines work. Never stop or change a medicine without talking to your prescriber.

No diagnosis, treatment or cure

Our meal plans, coach (Juni) and other content do not diagnose, treat, cure or prevent any disease. Any adjustments for health conditions you share (for example, lower sodium or a lower glycemic load) are general food patterns, not a treatment plan.

Allergies

We leave out the allergens you tell us about, but we cannot guarantee that store-bought ingredients are free of cross-contact. Always read labels and follow your allergist's advice.

Calories and results

Calorie targets are estimates. We never plan below 1,200 calories a day for women or 1,500 for men, and we don't use extreme fasting. Individual results vary, and we do not promise any specific outcome such as a particular amount of weight loss.

Nutrition numbers

Calories, macros and sodium are rough estimates for planning and can differ from your actual ingredients and portions.

Emergencies

If you think you are having a medical emergency, call 911. If you are having thoughts of hurting yourself, call or text 988 (Suicide & Crisis Lifeline). Our coach is a food assistant and cannot help in an emergency.

AI-generated content

Some meal plans and coach replies are generated with the help of AI and automatically checked against your allergies, diet and safety limits. Automated checks can miss things. Use common sense and contact us at support@vertechef.com if something looks wrong.